Selected Work
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Selected Work 〰️
WELLBEING
The internet is obsessed with nervous system regulation - here’s why - Marie Claire
You’re not lazy, you’re in functional freeze mode - Stylist
Loved by Gwyneth Paltrow, this is the science behind transcendental meditation - Marie Claire
6 life-changing lessons from the biggest studies on human happiness - BBC Science Focus
I tried sleepmaxxing for two weeks, and the results were impressive - Stylist
A neurologist explains 4 easy ways to improve your brain health - The Independent
I tried grounding therapy - and it halved my stress levels - Marie Claire
Why the voice inside your head matters (and how to control it) - InForm
What is biohacking? The high-tech wellness movement that wants to help you live forever - InForm
What is toxic positivity? The dark side of positive thinking - InForm
Is it possible to manifest your best life? - RTE
Femtech could be a $50bn industry by 2025 - these are the launches you need to know - RTE
Could returning to your childhood ‘scout mindset’ help you make better decisions? - The Independent
Are your dreams trying to tell you something? A dream psychologist explains - Sunday Post
BEAUTY
Should you try the bizarre-looking celeb skincare trend that’s sweeping Instagram? - The Independent
I tried a week without makeup, and this is what it did for my skin - Belfast Telegraph
Should you be worried about your skincare containing parabens? - Belfast Telegraph
What exactly is rosacea and how can it be treated? - The Independent
The best lymphatic face tools for face and body - Evening Standard
Does the eagerly anticipated Glossier Play live up to the hype? - Besfast Telegraph
These are all the new beauty launches you need to know about this year - The Independent
How to protect your skin with fail-safe SPF routine - Echo Live
6 weird celeb beauty gadget trends we’re slightly obsessed with - The Independent
Why your hair is randomly falling out and what you can do about it - Belfast Telegraph
FITNESS
Struggling to grow your glutes despite regular workouts? These 4 reasons might be why - Marie Claire
Harry Styles rates it, so I tried bouldering for beginners - Marie Claire
Fitness mirror Vaha is pegged to be the ‘next Peloton’, but at £2K, is it worth the investment? - The Independent
London Girls Surf Club: The city girls who ride the waves - Glorious Sport
80s stepper classes are going viral on TikTok - after one class, I can see why - Stylist
How to get a six-pack over the age of 40 - The Independent
Having a hard time sticking to a fitness routine? This simple hack could help - Stylist
I tried the viral Tower Pilates trend - and it supercharged by upper body - Marie Claire
Getting into touch with Women’s Rugby - Glorious Sport
Can smart insoles help you to run faster? - The Independent
Davina McCall on ageing, addiction and gut health - Sunday Post
HEALTH
With winter round the corner, here are five ways to bolster your immune system -Sunday Post
4 of the best superfoods to help reduce inflammation - The Independent
Hangover-banishing pills are trending on TikTok - ever the sceptic, I tried them - Marie Claire
What women need to know about heart disease - Herald Scotland
Understanding RED-S in women’s health - Glorious Sport
It’s time to crack the myth and find out if eggs are bad for you - Belfast Telegraph
As obesity raises dementia risk: How to lose weight in your 20s, 30s and 40s - Echo Live
Dr Megan Rossi: Why eating a fibre rich diet can improve our health - Irish News
How concerned should I be about microplastics and my health? - InForm
CULTURE
Sexual harassment is still a problem at the gym, just ask every woman you know - Prospect
Ed Winters: ‘Veganism is more than just a diet choice’ - InForm Magazine
Surfers Against Sewage: Water companies are marking their own homework - Prospect
Rape survivor Ellie Wilson on campaigning for justice - Prospect
How Jaqueline Alnes escaped fruitarianism - Prospect
Ray Mears: Life is the most precious gift we have from nature - Belfast Telegraph
From Emma Watson to Selena Gomez: Get to know these female UN ambassadors - ELLE
7 things that happened when I broke up with my barista - Belfast Telegraph
FASHION
How free the nipple came to menswear - British GQ
Style file: Jim Chapman - British GQ
How to dress like David Gandy - British GQ
Egg-yolk yellow – how to wear the style world's trickiest colour - Irish News
Wannabe is 25: The key Spice Girls looks I’d still wear today - The Independent
The ‘it’ dresses that are all over Instagram right now - RTE
Tatty Devine awarded in New Year Honours list - The Upcoming
Prince George’s best fashion looks - The Independent
TRAVEL
Head to Madeira for wild adventure - The Independent
The stylish alternatives to Soho Farmhouse if you can’t get a booking - Evening Standard
This Caribbean resort can power the battery recharge we all desperately need - The Independent
How to eat your way around San Francisco’s foodie neighbourhoods - The Herald
How is longevity transforming wellbeing and travel? - ROADBOOK
Eight life-affirming trips to take this year - National Geographic Traveller
Which UK destinations inspired gothic literature greats? - National Geographic Traveller
W Amsterdam Hotel Review - Evening Standard
The best beaches to catch a wave in LA - BBC Travel
Can't afford Copenhagen? Try Tallinn instead - Estonia's best-kept foodie secret - Irish Independent